How exercise snacks for sitting can Save You Time, Stress, and Money.
Do 3 minutes in the “Pet the Puppy” exercise. Directions: stand up with ft hip-width length, squat down, and pet an imaginary puppy; arise, have a significant knee move above the imaginary Puppy dog with 1 leg followed by one other; squat down once more and pet the Puppy dog on the other facet. Repeat petting and stepping (or jumping) above the